Let me tell you the truth about the carb. Carb is a primary source of energy.
In today’s digital world our physical activities are decreased totally.
So, our body is not able to digest the carb totally. it digests carbs according to the requirements of the body. And, extra remaining undigested carb is stored as fat. When we start less intake of carbs our body will naturally start using carb which is stored as fat in our body .Â
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There are 3 different types of carbohydrates found in food: sugar, starch and fibre. You can always include fibre in your diet as they are an important part of a healthy, balanced diet. They can promote good bowel health, reduce the risk of constipation, and some forms of fibre have been shown to reduce cholesterol levels.Good sources of fibre include vegetables with skins on, wholegrain bread, wholewheat pasta, and pulses (beans and lentils).
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By Having less intake of carbs , you will notice that in few weeks(around 7-8) you will get terrific results. You feel more energetic, stronger leaner and muscular.
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Reducing carbs in addition to power weight training is a deadly combination to burn excess fat.We should do a bit beyond our capacity in training our body. Lifting heavy weight helps a lot to burn fat faster in our body.
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In addition , I would like to add that do not skip Cardio and Abs exercise. A good cardio-vascular system means that more capillaries are delivering more oxygen to cells that in your muscles. This will enable your cells to burn more fat not only during exercise but also while inactivity.
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Not only cardio is helpful for our heart and stamina , it is the best thing to remove excessive water from the body which results in our body looking leaner.Â
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You must also do abs training twice a week as this will lead to no storage of fat around our belly and waist.Â
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Following these simple guidelines will help you to lose fat and get lean and muscular body at a faster rate .