Why drink warm water with honey and lemon?

Why drink warm water with honey and lemon?

Taking lemon & honey water early in the morning will be one of the best things you can do for acne control. You can find the skin will glow clearer within 2 to 3 weeks of starting on this drink. Most of the people find that on applying lemon juice over face helps control their acne, but everyone can not use this treatment.

Lemon juice have oil cutting effect which help to remove all the oil from skin. Lemon juice contains citric acid acts as a chemical exfoliating agent, it helps to remove dead skin from the face. Rather than these benefits, direct application of lemon juice over the face can irritate and burn sensitive skin.

But when we take lemon juice directly that helps to clear skin without causing any irritation. The exact trick of action can be too complex to analyze. Antioxidants in lemon, honey and their antibacterial properties also contribute to skin clarification.

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Avoid Carbs For Ultimate And Terrific Results

Let me tell you the truth about the carb. Carb is a primary source of energy.

In today’s digital world our physical activities are decreased totally.

So, our body is not able to digest the carb totally. it digests carbs according to the requirements of the body. And, extra remaining undigested carb is stored as fat. When we start less intake of carbs our body will naturally start using carb which is stored as fat in our body . 

 

There are 3 different types of carbohydrates found in food: sugar, starch and fibre. You can always include fibre in your diet as they are an important part of a healthy, balanced diet. They can promote good bowel health, reduce the risk of constipation, and some forms of fibre have been shown to reduce cholesterol levels.Good sources of fibre include vegetables with skins on, wholegrain bread, wholewheat pasta, and pulses (beans and lentils).

 

By Having less intake of carbs , you will notice that in few weeks(around 7-8) you will get terrific results. You feel more energetic, stronger leaner and muscular.

 

Reducing carbs in addition to power weight training is a deadly combination  to burn excess fat.We should do a bit beyond our capacity in training our body. Lifting heavy weight helps a lot to burn fat faster in our body.

 

 

In addition , I would like to add that do not skip Cardio and Abs exercise. A good cardio-vascular system means that more capillaries are  delivering more oxygen to cells that in your muscles. This will enable your cells to burn more fat not only during  exercise but also while inactivity.

 

Not only cardio is helpful for our heart and stamina , it is the best thing to remove excessive water from the body which results in our body looking leaner. 

 

You must also do abs training  twice a week as this will lead to no storage of  fat around our belly and waist. 

 

Following these simple guidelines  will help you to lose fat and get lean and muscular body at a faster rate .

How To Whiten And Tighten Skin

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Instant Home Remedy

Hello Friends !

In Today’s Blog , I am going to tell you miraculous yet easy skin whitening and tightening remedy that will give you instant results . Right from the first application , you will notice difference in your skin 🙂

This remedy will not only whiten your skin but at the same time will completely peel off top layer of your skin damaged by pollution and dirt leaving behind fresh and glowing skin .

 

Before proceeding forward , I would like to add that ‘Each complexion is beautiful and have it’s own beauty statement which other complexions cannot replace with’ . You just need to take care of your skin to enhance your texture so that dirt , pollution or any other dirt do not let your beauty down .

No matter whatever skin tone you have , it must be glowing all day naturally and one of the biggest barrier between you and your glowing skin is Dull skin tone which is mainly caused due to poor circulation. Main factors that lead to dull skin include smoking, excessive alcohol consumption, dehydration and poor diet.

Before you start using any home remedy, it is significant to understand that taking care of your skin and protecting it is most essential step of skin whitening . The skin becomes dull and pigmented mainly due to the collection of dead skin cells and damage from pollutants and harmful UV rays. You must never step out without applying good sunscreen .

 

Required

1. Milk – 2 tsp
2. Raisins/Kishmish – 2
3. Badam /Almond powder – 1 tsp
4. Vitamin C drops – 3
5. Disprin(You might not know but disprin is amazing to peel off skin and is medically allowed to be used for skin)

Procedure

1. Soak raisins in milk overnight.
2. Mix milk , raisins , almond powder , vitamin C drops and disprin and make a smooth paste .
3. Take a cotton ball and add paste to cotton ball.
4. Use this cotton ball and rub it all over the skin gently for 5 minutes and then leave paste on your face for 25 minutes.
5. Rinse your face with water and pat dry your face

Frequency Of Application

You can apply this remedy once in 15 days or once in a month .

Results

Your skin will be left fair , smooth , fresh and tight instantly . In addition , you will find that your blackheads will come automatically to top of your skin and can be easily removed .

I hope this article will help you to get relevant results . If you like this post , please do let me know in comments section .

 

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